› have secure values and are establishing their spiritual and ethical beliefs
› are building their mental and emotional well-being by developing confidence, resilience and empathy
› apply knowledge about the impact of diet and exercise on physical and mental health in their daily lives
› know how to find the information and support to keep safe and well
› take part in physical activity
› take measured decisions about lifestyle and manage risk
› have the confidence to participate in performance
› form positive relationships based upon trust and mutual respect
› face and overcome challenge
› have the skills and knowledge to manage everyday life as independently as they can