Living a Healthy Lifestyle
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Diolch I Lauren Balfry for coming in to our class today to talk about her business and her career change to become a personal trainer.
We have been learning about the function of organs in the body and the circulatory system.
Today we put it all into practice. We took our resting heart rate, completed a workout then counted our active heart rate.
The most important lesson learnt today was the importance of leading a healthy lifestyle.

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