As a part of celebrating world mental health day yesterday, Year 3 undertook a helping hearts activity.

We started by discussing what is meant by ‘mental health’ and the range of emotions that we can all feel at times. We then thought of strategies that we can use to help ourselves and others mental health. The children thought of a range of strategies that included quiet time, meditation, giving someone a big smile, talking to a friend, exercising, giving someone a hug and much more!

Da iawn Dosbarth Hazel!