This afternoon we enjoyed a yoga session with staff from Swansea library as part of our activities for Children’s Mental Health week. We enjoyed lots of mindfulness activities and learned techniques that we can use to help us to self regulate and deal with different emotions.
This afternoon we enjoyed a yoga session with staff from Swansea library as part of our activities for Children’s Mental Health week. We enjoyed lots of mindfulness activities and learned techniques that we can use to help us to self regulate and deal with different emotions.